White's Speedicook Porridge Oats - 1.5kg

Naturally delicious rolled wholegrain oat flakes, for a smooth and creamy porridge.

• High in fibre
• Naturally low in saturated fat
• No added salt
• Can help reduce cholesterol*

Ingredients:  Wholegrain Rolled Oats (100%)

For allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of Wheat and Barley (gluten).

Nutritional Information:

This pack contains 37 servings.

*Porridge oats are a source of soluble fibre beta-glucan which has been shown to reduce cholesterol. High cholesterol is a risk factor is the development of coronary heart disease. One 40g serving provides 1.8g of beta-glucan soluble fibre which is 60% of the suggested daily intake of 3g of beta-glucan. 

Cooking Instructions:

For Best Results - Saucepan

1. Add 40g of oats to 225mls of milk or water in a saucepan.
2. Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring occasionally.
3. Remove from heat and serve with honey.

Microwave

1. Add 40g of oats to 225mls of milk or water into a large microwavable bowl and stir.
2. Place bowl in the microwave and cook on full power for the full time as shown below. Do not cover.
3. Stir midway through cooking time.
4. Allow porridge to stand for 2 minutes before serving.
5. Serve with honey.

Cooking Times

Store in a cool, dry place away from strong odours and direct sunlight.