Quaker Rolled Oats - 1kg
A serving of traditional 100% Quaker rolled oats helps to lower cholesterol*.
Ingredients: 100% Quaker Rolled Oats.
Allergy Advice: For allergens, see ingredients in bold. Also may contain Wheat and Barley.
Nutritional Information:
| Nutritional Information |
Grams |
% of RI* |
| Calories |
1222kJ/291kcal |
15% |
| Fat |
8.6g |
12% |
| Saturates |
3.9g |
20% |
| Sugars |
15g |
16% |
| Salt |
0.30g |
5% |
| Nutritional Claims |
Per 100g |
Per 40g |
Per 40g1 (%*) |
| grammage |
100g |
40g |
40g |
| Energy |
1565kJ |
626kJ |
1222kJ |
| kcal |
374kcal |
150kcal |
291kcal (15%*) |
| Fat |
8g |
3.2g |
8.6g (12%*) |
| of which Saturates |
1.5g |
0.6g |
3.9g (20%*) |
| Carbohydrate |
60g |
24g |
38g |
| of which Sugars** |
1.1g |
0.4g |
15g (16%*) |
| Fibre |
9.0g |
3.6g |
3.6g |
| Protein |
11g |
4.4g |
15g |
| Salt |
0g |
0g |
0.30g (5%*) |
This pack contains 75 servings
1with 300ml of semi-skimmed milk
* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)
**Contains naturally occurring sugars
Cooking Times:
Hob Instructions
Mix 40g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
Microwave Instructions
- Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
- Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes
