Oat So Simple Porridge Apple & Blueberry - 10 Sachets

Deliciously fruity Apple & Blueberry flavour Quaker rolled microwaveable porridge oats come with mouth-watering Apple & Blueberry pieces. Contains absolutely no artificial colours, flavours or preservatives. 

Ingredients: Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces 1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

Allergy Advice: For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Nutritional Information:

This pack contains 18 servings

1With 180ml of semi-skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Cooking Times:

Hob Instructions

1. Simply boil 180 ml (one sachet) of milk in a saucepan.
2. Stir in contents of one sachet of oats.
3. Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave Instructions

1. Tear open the sachet along the tear line.
2. Pour the oats out into a microwaveable bowl.
3. Use the sachet to measure the milk - Fill to the milk line (180 ml).
4. Pour the sachet of milk into the bowl & mix.
5. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6. Ping! Stir & Enjoy.